Image via Wikipedia
So you think you want to be a runner? Congratulations on making a decision that will have a positive impact on your overall health. (Be sure you’ve consulted with your doctor before starting your training. Otherwise, your running career could be derailed by a health problem.) Here’s some advice for getting started.
Buy the Right Shoes
Find out if you tend to pronate (roll your foot in) or supinate (roll your foot out) with each stride. Select shoes that will help correct your foot movement, making it less likely that you’ll suffer injuries.
Start Slowly
Don’t feel discouraged if your time per mile is not what you want it to be. Running is all about speed and endurance, both of which are developed over time. Start at a comfortable pace and go a comfortable distance. Once your muscles have gotten accustomed to your new activity (a week or so of running every other day), you can begin to push yourself to go a little faster or a little further. If you push yourself too hard too quickly, you’ll loose interest.
Be Consistent
Having a regular running routine is very important, especially in the beginning. Your muscles are being conditioned. You don’t want to develop those muscles and then take an entire week off. While some breaks in training are good, even helpful, lengthy periods of little activity will create setbacks.
On Your Mark
In many cities, there are 5ks almost every weekend. Sign up for a 5k, even if you’ve only been running for a short time. The excitement, camaraderie, and friendly competition will encourage you to keep up the training.
